Nourishing Palate & Soul

Pumpkin bread

Our Homemade Pumpkin Bread cost just $10 and is comfort food to the max, welcomed any time of the year. It reflects all the warmth and spices we love to celebrate during the Fall and beyond. For dessert, breakfast, a satisfying snack or for a gift, pumpkin bread is both delicious and versatile. 


Feeding South Florida is the sole Feeding America food bank serving Palm Beach, Broward, Miami-Dade, and Monroe Counties. We are the largest and most efficient food bank in each of the counties we serve. More than 98% of all donations are put back into the community. For every $1 donated to us, we can provide 6 meals.



My Spinning Playlist For All To Enjoy!

Inspiration For All

Empower Hour

Let's get together, perhaps once a week, and employ some of the tools that truly ground the spirit while inspiring the soul. I'll show you how to JAMP so that you can practice at home on your own time. By JAMP I mean to journal, affirm, mediate and pray (not necessarily in that order.). When these four practices are used consistently, they have huge positive impacts in our lives. They've certainly made a difference for me. In a relaxed casual setting we can come together to truly empower one another and create life-long habits that can literally change your life and perspective. When we empower one another, we make a ripple effect and uplift the vibration of the planet. So bring a notebook, a bottle of water, comfortable clothes and your most authentic self. Please leave your shoes and self-judgement at the door. Let's do this(305) 710-8405.